medical conditions.
Common causes include:
Drinking large amounts of fluids before bedtime
Consuming caffeine or alcohol in the evening
Eating foods with high water content
late at night
Certain medications, especially diuretics
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Sleep disorders such as sleep apnea
The role of antidiuretic hormone (ADH)
A key factor in nighttime urination is antidiuretic hormone (ADH). This hormone helps the kidneys reduce urin
production during sleep. As people age, ADH production often decreases, leading to increased urine output at night.
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This natural hormonal change
