Stress and anxiety
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Overactive bladder
Poor sleep habits
Late-night salt intake, which increases fluid retention
Dehydration during the day, causing excessive fluid intake at night
In many cases, a combination of factors—rather than a single cause—is responsible.
How to Reduce Nighttime Urination
Simple lifestyle changes can significantly reduce nocturia for many people:
Track Blood Sugar
Limit fluids 2–3 hours before bedtime
Avoid caffeine and alcohol in the
evening
Elevate legs during the day to reduce fluid buildup
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Maintain consisten
sleep and
