often enough to clarify the situation.
And what about food?
Good news:
certain foods are known to support daily intestinal balance. Garlic, pumpkin seeds, papaya, thyme, and natural probiotics like plain yogurt are among the allies for gut health. They are not a substitute for medical treatment, but they help maintain a healthy gut microbiota. And that’s already a great start.
Taking care of your stomach means taking care of everything else.
