the discomfort increases, it is advisable to consult a professional.
🧘 ♂️ Exercise 1: Twisting with glute stretch
This exercise helps relieve tension in the muscles of the lower back and gluteal area, which often compress the sciatic nerve.
How to do it:
Sit on the floor or on a mat.
Cross the affected leg over the healthy leg.
Hold your knee with both hands and gently pull it toward your chest, while turning your torso to the opposite side.
Hold this position for 15 seconds, breathing deeply.
Slowly return
