to the starting position.
I repeated this exercise 3 to 4 times, as long as it doesn’t cause discomfort.
🛌 Exercise 2: Hamstring stretch lying down
Ideal for releasing tension in the back of the thigh, which is usually shortened and tight in people with sciatica.
How to do it:
Lie on your back on a comfortable surface.
Bring the affected leg toward your abdomen.
Hold it below your thigh, and slowly stretch your knee as far as
