- Source of Omega-3 Fatty Acids
One of purslane’s most interesting characteristics is its alpha-linolenic acid (ALA) content.
ALA is an essential omega-3 fatty acid that the body cannot make on its own. Research comparing purslane with other leafy vegetables has found particularly high levels of ALA in its leaves.
That doesn’t make purslane a replacement for medical treatment or other established sources of omega-3s,
but it does make it an interesting plant-based food.
- It Provides Important Minerals
Purslane naturally contains several minerals, including potassium, magnesium and calcium. One scientific
